From HoverCloud

Palgae #2

Start from ready position. Say "Palgae 2 - 20 movements sir!"

1. Turn head to the left; cross arms in front of you, right over left; turn left into front stance with upper block.
2. Rear leg front kick; middle punch with right arm.
3. Turn head to look over right shoulder; cross arms in front of you, left over right this time; turn 180 deg into front stance with upper block.
4. Rear leg front kick; middle punch with left arm.
5. Reach up behind you with right arm, left knife hand by the right ear; turn 90 deg to the left with knife hand down block into cat stance. Left knife hand should be slightly above the left knee and right knife hand should be at belt level with arm bent 90 deg elbow out.
6. Step forward with rear leg; knife hand middle block into cat stance keeping the blocking arm at 45 deg angle and and left knife hand should be at belt level with arm bent 90 deg elbow out.
7. Reach across waist with left fist, keeping the blocking arm in position; step forward with left leg into front stance, simultaneously bringing left arm into an upper block and bringing the right fist down to the side at belt level.
8. Step forward again; middle punch with right arm, KIYAP!!
9. Turn head to look over left shoulder; cross arms in front of you, right over left; turn 270 deg to the left into front stance with upper block.
10. Rear leg front kick; middle punch with right arm.
11. Turn head to look over right shoulder; cross arms in front of you, left over right; turn 180 deg into front stance with upper block.
12. Rear leg front kick; middle punch with left arm.
13. Reach right arm back to side with closed fist; turn 90 deg left into left front stance with down block, fists closed; left fist slightly above left knee.
14. Bring fists together as you step forward with right leg into cat stance and middle block with right arm reinforcing with left fist at right elbow.
15. Step forward with left leg with left outside block into cat stance bringing right fist to right hip at belt level.
16. Reach across waist with left fist, keeping the blocking arm in position; step forward with left leg into front stance, simultaneously bringing left arm into an upper block and bringing the right fist down to the side at belt level.
17. Turn head to look over left shoulder; cross arms in front of you, right over left; turn 270 deg to the left into front stance with upper block.
18. Rear leg front kick; middle punch with right arm.
19. Turn head to look over right shoulder; cross arms in front of you, left over right; turn 180 deg into front stance with upper block.
20. Rear leg front kick; middle punch with left arm.
21. Back to strong ready position!

Things to keep in mind while doing the form:

• Keep stances wide.
• Lock rear leg straight.
• Watch foot position on all kicks.
• Lock out kicks.
• Kick and punch with power and speed.

Typed in by Sonny, copied here from his email. Thanks Sonny!